Purple sweet potato soup is a vegetarian dish. The traditional recipe includes ingredients such as purple yams, onions, ginger, olive oil, garlic and spices. It is a popular dish in the Caribbean and Central America.
Purple sweet potatoes are rich in antioxidants and when mixed with other vegetables it can make an excellent power dish. They contain high levels of vitamin C, beta-carotene and other nutrients that provide good health benefits for the body. They also contain high levels of antioxidants which help to protect against heart disease and cancer.
Purple sweet potatoes are highly nutritious and filling while being low in calories so they can be used as a main dish or even as a snack without worrying about weight gain.
Purple Sweet Potatoes – A Nutrient-Packed Alternative to White Potatoes
Purple sweet potatoes are a nutrient-packed alternative to white potatoes and they provide a better nutrient profile than their white counterparts. They contain more Vitamin A, C, and B6 than the white potatoes.
- Vitamin A is essential for good vision and for maintaining good health. It strengthens the immune system, enhances the absorption of iron and helps to maintain a healthy skin.
- Vitamin C is essential for the production of collagen, which is essential for strong bones and teeth. The vitamin also aids in fighting off infections. Vitamin C is an essential vitamin that the body cannot produce on its own.
- Vitamin B6 is an essential vitamin that helps the body convert food into energy. It also helps in the formation of haemoglobin and other important chemicals.
Purple sweet potatoes are also an excellent source of potassium, which is important for heart health.
Cooking purple sweet potatoes will not change the color or flavor of the flesh of the potato.
How to Cook a Purple Sweet Potato Soup
This section will provide you with the steps on how to cook purple sweet potatoes for soup.
1. Peel the skin of the raw potatoes using a vegetable peeler to get rid of any dirt, bugs, or chemicals.
2. Cut them up into bite size pieces.
3. Place them in a pressure cooker and cover them with water until they are completely submerged in the water and then lock it into place.
4. Cook them for about 20 minutes on high to get a soft consistency that is easy to mush up when you are cooking it again later on in step 7-10
5. Once they are done cooking, turn off the stove and let cool for about 10 minutes before removing from heat source
6. Remove the potatoes from the pot using tongs or other
Add this Purple Sweet Potato Soup recipe to your Fall and Winter menus! It’s delicious, beautiful and packed with sweet potato’s mighty nutrition!Print